Egg, whole, cooked, hard-boiled
USDA SR Legacy
Egg, whole, cooked, hard-boiled belongs to the Dairy category. A 100 g portion provides 155 kcal of energy, 13 g of protein, 1.1 g of carbohydrates, and 11 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.12g3%
- Fat
- 10.61g64%
- Protein
- 12.58g33%
Vitamins
| Vitamin A | 149 µg | |
| Vitamin D | 2.2 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 44 µg | |
| Vitamin B12 | 1.1 µg | |
Minerals
| Potassium | 126 mg | |
| Sodium | 124 mg | |
| Calcium | 50 mg | |
| Iron | 1.2 mg | |
| Magnesium | 10 mg | |
| Zinc | 1.1 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, whole, cooked, hard-boiled? +
Egg, whole, cooked, hard-boiled provides 155 kcal per 100 g serving.
Is Egg, whole, cooked, hard-boiled high in protein? +
Egg, whole, cooked, hard-boiled contains 13 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg, whole, cooked, hard-boiled? +
Egg, whole, cooked, hard-boiled contains 50 mg of calcium per 100 g.
What category does Egg, whole, cooked, hard-boiled belong to? +
Egg, whole, cooked, hard-boiled is classified under the Dairy category in our food database.
Does Egg, whole, cooked, hard-boiled contain common allergens? +
Egg, whole, cooked, hard-boiled may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, whole, cooked, hard-boiled? +
Egg, whole, cooked, hard-boiled provides notable amounts of Vitamin A (149 mcg), Vitamin D (2.2 mcg), Vitamin B12 (1.1 mcg) per 100 g.
Is Egg, whole, cooked, hard-boiled a good source of fiber? +
Egg, whole, cooked, hard-boiled contains 0 g of fiber per 100 g, which is low.