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Dairy · per 100 g

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program)

USDA SR Legacy

Calories
147 kcal
Protein
12.33 g
Fiber
0 g
Category
Dairy

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) belongs to the Dairy category. A 100 g portion provides 147 kcal of energy, 12 g of protein, 1.0 g of carbohydrates, and 9.9 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
1.01g
3%
Fat
9.95g
63%
Protein
12.33g
35%

Vitamins

Vitamin A 171 µg
19%
Vitamin D 2.6 µg
13%
Vitamin E 0.7 mg
5%
Vitamin K 0.3 µg
0%
Vitamin B6 0.2 mg
11%
Folate (B9) 87 µg
22%
Vitamin B12 1 µg
42%

Minerals

Potassium 135 mg
3%
Sodium 128 mg
6%
Calcium 62 mg
5%
Iron 1.7 mg
10%
Magnesium 9 mg
2%
Zinc 1.3 mg
12%
Allergens
  • dairy
  • eggs
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FAQ

Frequently asked questions

How many calories are in Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program)? +

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) provides 147 kcal per 100 g serving.

Is Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) high in protein? +

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) contains 12 g of protein per 100 g, which is considered moderate for its category.

How much calcium is in Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program)? +

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) contains 62 mg of calcium per 100 g.

What category does Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) belong to? +

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) is classified under the Dairy category in our food database.

Does Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) contain common allergens? +

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.

What are the main vitamins in Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program)? +

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) provides notable amounts of Vitamin A (171 mcg), Vitamin D (2.6 mcg), Vitamin B12 (1.0 mcg) per 100 g.

Is Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) a good source of fiber? +

Egg, whole, raw, frozen, pasteurized (includes foods for USDA's food distribution program) contains 0 g of fiber per 100 g, which is low.