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Dairy · per 100 g

Egg, whole, raw, frozen, salted, pasteurized

USDA SR Legacy

Calories
138 kcal
Protein
10.97 g
Fiber
0 g
Category
Dairy

Egg, whole, raw, frozen, salted, pasteurized belongs to the Dairy category. A 100 g portion provides 138 kcal of energy, 11 g of protein, 0.83 g of carbohydrates, and 10 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
0.83g
2%
Fat
10.07g
66%
Protein
10.97g
32%

Vitamins

Vitamin A 149 µg
17%
Vitamin D 1.5 µg
8%
Vitamin E 0.8 mg
5%
Vitamin K 0.3 µg
0%
Vitamin B6 0.2 mg
13%
Folate (B9) 69 µg
17%
Vitamin B12 1.2 µg
50%

Minerals

Potassium 128 mg
3%
Sodium 3,663 mg
159%
Calcium 55 mg
4%
Iron 1.7 mg
10%
Magnesium 9 mg
2%
Zinc 1.3 mg
12%
Allergens
  • dairy
  • eggs
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Related Foods

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Butter, clarified butter (ghee)

Calories 900 kcal

Butter oil, anhydrous

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FAQ

Frequently asked questions

How many calories are in Egg, whole, raw, frozen, salted, pasteurized? +

Egg, whole, raw, frozen, salted, pasteurized provides 138 kcal per 100 g serving.

Is Egg, whole, raw, frozen, salted, pasteurized high in protein? +

Egg, whole, raw, frozen, salted, pasteurized contains 11 g of protein per 100 g, which is considered moderate for its category.

How much calcium is in Egg, whole, raw, frozen, salted, pasteurized? +

Egg, whole, raw, frozen, salted, pasteurized contains 55 mg of calcium per 100 g.

What category does Egg, whole, raw, frozen, salted, pasteurized belong to? +

Egg, whole, raw, frozen, salted, pasteurized is classified under the Dairy category in our food database.

Does Egg, whole, raw, frozen, salted, pasteurized contain common allergens? +

Egg, whole, raw, frozen, salted, pasteurized may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.

What are the main vitamins in Egg, whole, raw, frozen, salted, pasteurized? +

Egg, whole, raw, frozen, salted, pasteurized provides notable amounts of Vitamin A (149 mcg), Vitamin D (1.5 mcg), Vitamin B12 (1.2 mcg) per 100 g.

Is Egg, whole, raw, frozen, salted, pasteurized a good source of fiber? +

Egg, whole, raw, frozen, salted, pasteurized contains 0 g of fiber per 100 g, which is low.