Egg yolk, raw, fresh
USDA SR Legacy
Egg yolk, raw, fresh belongs to the Dairy category. A 100 g portion provides 322 kcal of energy, 16 g of protein, 3.6 g of carbohydrates, and 27 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.59g5%
- Fat
- 26.54g75%
- Protein
- 15.86g20%
Vitamins
| Vitamin A | 381 µg | |
| Vitamin D | 5.4 µg | |
| Vitamin E | 2.6 mg | |
| Vitamin K | 0.7 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 146 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 109 mg | |
| Sodium | 48 mg | |
| Calcium | 129 mg | |
| Iron | 2.7 mg | |
| Magnesium | 5 mg | |
| Zinc | 2.3 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg yolk, raw, fresh? +
Egg yolk, raw, fresh provides 322 kcal per 100 g serving.
Is Egg yolk, raw, fresh high in protein? +
Egg yolk, raw, fresh contains 16 g of protein per 100 g, which is considered high for its category.
How much calcium is in Egg yolk, raw, fresh? +
Egg yolk, raw, fresh contains 129 mg of calcium per 100 g.
What category does Egg yolk, raw, fresh belong to? +
Egg yolk, raw, fresh is classified under the Dairy category in our food database.
Does Egg yolk, raw, fresh contain common allergens? +
Egg yolk, raw, fresh may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg yolk, raw, fresh? +
Egg yolk, raw, fresh provides notable amounts of Vitamin A (381 mcg), Vitamin D (5.4 mcg), Vitamin B12 (1.9 mcg) per 100 g.
Is Egg yolk, raw, fresh a good source of fiber? +
Egg yolk, raw, fresh contains 0 g of fiber per 100 g, which is low.