Egg, quail, whole, fresh, raw
USDA SR Legacy
Egg, quail, whole, fresh, raw belongs to the Dairy category. A 100 g portion provides 158 kcal of energy, 13 g of protein, 0.41 g of carbohydrates, and 11 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.41g1%
- Fat
- 11.09g65%
- Protein
- 13.05g34%
Vitamins
| Vitamin A | 156 µg | |
| Vitamin D | 1.4 µg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 66 µg | |
| Vitamin B12 | 1.6 µg | |
Minerals
| Potassium | 132 mg | |
| Sodium | 141 mg | |
| Calcium | 64 mg | |
| Iron | 3.7 mg | |
| Magnesium | 13 mg | |
| Zinc | 1.5 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, quail, whole, fresh, raw? +
Egg, quail, whole, fresh, raw provides 158 kcal per 100 g serving.
Is Egg, quail, whole, fresh, raw high in protein? +
Egg, quail, whole, fresh, raw contains 13 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg, quail, whole, fresh, raw? +
Egg, quail, whole, fresh, raw contains 64 mg of calcium per 100 g.
What category does Egg, quail, whole, fresh, raw belong to? +
Egg, quail, whole, fresh, raw is classified under the Dairy category in our food database.
Does Egg, quail, whole, fresh, raw contain common allergens? +
Egg, quail, whole, fresh, raw may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, quail, whole, fresh, raw? +
Egg, quail, whole, fresh, raw provides notable amounts of Vitamin A (156 mcg), Vitamin D (1.4 mcg), Vitamin B12 (1.6 mcg) per 100 g.
Is Egg, quail, whole, fresh, raw a good source of fiber? +
Egg, quail, whole, fresh, raw contains 0 g of fiber per 100 g, which is low.