waffle.wiki
food & nutrition
Dairy · per 100 g

Egg yolk, raw, frozen, salted, pasteurized

USDA SR Legacy

Calories
275 kcal
Protein
14.07 g
Fiber
0 g
Category
Dairy

Egg yolk, raw, frozen, salted, pasteurized belongs to the Dairy category. A 100 g portion provides 275 kcal of energy, 14 g of protein, 1.8 g of carbohydrates, and 23 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
1.77g
3%
Fat
22.93g
77%
Protein
14.07g
21%

Vitamins

Vitamin A 313 µg
35%
Vitamin D 3.1 µg
16%
Vitamin E 2.3 mg
15%
Vitamin K 0.7 µg
1%
Vitamin B6 0.4 mg
24%
Folate (B9) 112 µg
28%
Vitamin B12 1.6 µg
67%

Minerals

Potassium 111 mg
2%
Sodium 3,487 mg
152%
Calcium 113 mg
9%
Iron 3.4 mg
19%
Magnesium 7 mg
2%
Zinc 2.9 mg
26%
Allergens
  • dairy
  • eggs
ALSO IN THIS CATEGORY

Related Foods

Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted

Calories 353 kcal

Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted

Calories 358 kcal

Butter, clarified butter (ghee)

Calories 900 kcal

Butter oil, anhydrous

Calories 876 kcal
FAQ

Frequently asked questions

How many calories are in Egg yolk, raw, frozen, salted, pasteurized? +

Egg yolk, raw, frozen, salted, pasteurized provides 275 kcal per 100 g serving.

Is Egg yolk, raw, frozen, salted, pasteurized high in protein? +

Egg yolk, raw, frozen, salted, pasteurized contains 14 g of protein per 100 g, which is considered moderate for its category.

How much calcium is in Egg yolk, raw, frozen, salted, pasteurized? +

Egg yolk, raw, frozen, salted, pasteurized contains 113 mg of calcium per 100 g.

What category does Egg yolk, raw, frozen, salted, pasteurized belong to? +

Egg yolk, raw, frozen, salted, pasteurized is classified under the Dairy category in our food database.

Does Egg yolk, raw, frozen, salted, pasteurized contain common allergens? +

Egg yolk, raw, frozen, salted, pasteurized may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.

What are the main vitamins in Egg yolk, raw, frozen, salted, pasteurized? +

Egg yolk, raw, frozen, salted, pasteurized provides notable amounts of Vitamin A (313 mcg), Vitamin D (3.1 mcg), Vitamin B12 (1.6 mcg) per 100 g.

Is Egg yolk, raw, frozen, salted, pasteurized a good source of fiber? +

Egg yolk, raw, frozen, salted, pasteurized contains 0 g of fiber per 100 g, which is low.