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Dairy · per 100 g

Egg yolk, raw, frozen, sugared, pasteurized

USDA SR Legacy

Calories
307 kcal
Protein
13.87 g
Fiber
0 g
Category
Dairy

Egg yolk, raw, frozen, sugared, pasteurized belongs to the Dairy category. A 100 g portion provides 307 kcal of energy, 14 g of protein, 11 g of carbohydrates, and 23 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
10.95g
14%
Fat
22.82g
67%
Protein
13.87g
18%

Vitamins

Vitamin A 316 µg
35%
Vitamin D 3.1 µg
16%
Vitamin E 2.3 mg
15%
Vitamin K 0.7 µg
1%
Vitamin B6 0.4 mg
23%
Folate (B9) 174 µg
44%
Vitamin B12 1.6 µg
68%

Minerals

Potassium 105 mg
2%
Sodium 70 mg
3%
Calcium 124 mg
10%
Iron 3.7 mg
21%
Magnesium 10 mg
2%
Zinc 3.1 mg
28%
Allergens
  • dairy
  • eggs
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FAQ

Frequently asked questions

How many calories are in Egg yolk, raw, frozen, sugared, pasteurized? +

Egg yolk, raw, frozen, sugared, pasteurized provides 307 kcal per 100 g serving.

Is Egg yolk, raw, frozen, sugared, pasteurized high in protein? +

Egg yolk, raw, frozen, sugared, pasteurized contains 14 g of protein per 100 g, which is considered moderate for its category.

How much calcium is in Egg yolk, raw, frozen, sugared, pasteurized? +

Egg yolk, raw, frozen, sugared, pasteurized contains 124 mg of calcium per 100 g.

What category does Egg yolk, raw, frozen, sugared, pasteurized belong to? +

Egg yolk, raw, frozen, sugared, pasteurized is classified under the Dairy category in our food database.

Does Egg yolk, raw, frozen, sugared, pasteurized contain common allergens? +

Egg yolk, raw, frozen, sugared, pasteurized may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.

What are the main vitamins in Egg yolk, raw, frozen, sugared, pasteurized? +

Egg yolk, raw, frozen, sugared, pasteurized provides notable amounts of Vitamin A (316 mcg), Vitamin D (3.1 mcg), Vitamin B12 (1.6 mcg) per 100 g.

Is Egg yolk, raw, frozen, sugared, pasteurized a good source of fiber? +

Egg yolk, raw, frozen, sugared, pasteurized contains 0 g of fiber per 100 g, which is low.