Egg, turkey, whole, fresh, raw
USDA SR Legacy
Egg, turkey, whole, fresh, raw belongs to the Dairy category. A 100 g portion provides 171 kcal of energy, 14 g of protein, 1.1 g of carbohydrates, and 12 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.15g3%
- Fat
- 11.88g64%
- Protein
- 13.68g33%
Vitamins
| Vitamin A | 166 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 71 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 142 mg | |
| Sodium | 151 mg | |
| Calcium | 99 mg | |
| Iron | 4.1 mg | |
| Magnesium | 13 mg | |
| Zinc | 1.6 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, turkey, whole, fresh, raw? +
Egg, turkey, whole, fresh, raw provides 171 kcal per 100 g serving.
Is Egg, turkey, whole, fresh, raw high in protein? +
Egg, turkey, whole, fresh, raw contains 14 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg, turkey, whole, fresh, raw? +
Egg, turkey, whole, fresh, raw contains 99 mg of calcium per 100 g.
What category does Egg, turkey, whole, fresh, raw belong to? +
Egg, turkey, whole, fresh, raw is classified under the Dairy category in our food database.
Does Egg, turkey, whole, fresh, raw contain common allergens? +
Egg, turkey, whole, fresh, raw may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, turkey, whole, fresh, raw? +
Egg, turkey, whole, fresh, raw provides notable amounts of Vitamin A (166 mcg), Vitamin B12 (1.7 mcg) per 100 g.
Is Egg, turkey, whole, fresh, raw a good source of fiber? +
Egg, turkey, whole, fresh, raw contains 0 g of fiber per 100 g, which is low.