Eggs, scrambled, frozen mixture
USDA SR Legacy
Eggs, scrambled, frozen mixture belongs to the Dairy category. A 100 g portion provides 131 kcal of energy, 13 g of protein, 7.5 g of carbohydrates, and 5.6 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 7.5g23%
- Fat
- 5.6g38%
- Protein
- 13.1g39%
Vitamins
| Vitamin A | 21 µg | |
| Vitamin D | 1.8 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 17 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 147 mg | |
| Sodium | 162 mg | |
| Calcium | 17 mg | |
| Iron | 0.2 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.1 mg | |
- dairy
- eggs
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Frequently asked questions
How many calories are in Eggs, scrambled, frozen mixture? +
Eggs, scrambled, frozen mixture provides 131 kcal per 100 g serving.
Is Eggs, scrambled, frozen mixture high in protein? +
Eggs, scrambled, frozen mixture contains 13 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Eggs, scrambled, frozen mixture? +
Eggs, scrambled, frozen mixture contains 17 mg of calcium per 100 g.
What category does Eggs, scrambled, frozen mixture belong to? +
Eggs, scrambled, frozen mixture is classified under the Dairy category in our food database.
Does Eggs, scrambled, frozen mixture contain common allergens? +
Eggs, scrambled, frozen mixture may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Eggs, scrambled, frozen mixture? +
Eggs, scrambled, frozen mixture provides notable amounts of Vitamin D (1.8 mcg) per 100 g.
Is Eggs, scrambled, frozen mixture a good source of fiber? +
Eggs, scrambled, frozen mixture contains 0 g of fiber per 100 g, which is low.