Egg, duck, whole, fresh, raw
USDA SR Legacy
Egg, duck, whole, fresh, raw belongs to the Dairy category. A 100 g portion provides 185 kcal of energy, 13 g of protein, 1.4 g of carbohydrates, and 14 g of fat.
It also delivers a meaningful amount of potassium (222 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.45g3%
- Fat
- 13.77g68%
- Protein
- 12.81g28%
Vitamins
| Vitamin A | 194 µg | |
| Vitamin D | 1.7 µg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 80 µg | |
| Vitamin B12 | 5.4 µg | |
Minerals
| Potassium | 222 mg | |
| Sodium | 146 mg | |
| Calcium | 64 mg | |
| Iron | 3.9 mg | |
| Magnesium | 17 mg | |
| Zinc | 1.4 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, duck, whole, fresh, raw? +
Egg, duck, whole, fresh, raw provides 185 kcal per 100 g serving.
Is Egg, duck, whole, fresh, raw high in protein? +
Egg, duck, whole, fresh, raw contains 13 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg, duck, whole, fresh, raw? +
Egg, duck, whole, fresh, raw contains 64 mg of calcium per 100 g.
What category does Egg, duck, whole, fresh, raw belong to? +
Egg, duck, whole, fresh, raw is classified under the Dairy category in our food database.
Does Egg, duck, whole, fresh, raw contain common allergens? +
Egg, duck, whole, fresh, raw may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, duck, whole, fresh, raw? +
Egg, duck, whole, fresh, raw provides notable amounts of Vitamin A (194 mcg), Vitamin D (1.7 mcg), Vitamin B12 (5.4 mcg) per 100 g.
Is Egg, duck, whole, fresh, raw a good source of fiber? +
Egg, duck, whole, fresh, raw contains 0 g of fiber per 100 g, which is low.