Egg, whole, dried
USDA SR Legacy
Egg, whole, dried belongs to the Dairy category. A 100 g portion provides 592 kcal of energy, 48 g of protein, 1.1 g of carbohydrates, and 44 g of fat.
It also delivers a meaningful amount of potassium (540 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.13g1%
- Fat
- 43.9g67%
- Protein
- 48.05g32%
Vitamins
| Vitamin A | 301 µg | |
| Vitamin D | 8.3 µg | |
| Vitamin E | 3.9 mg | |
| Vitamin K | 1.2 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 119 µg | |
| Vitamin B12 | 3 µg | |
Minerals
| Potassium | 540 mg | |
| Sodium | 476 mg | |
| Calcium | 244 mg | |
| Iron | 7.2 mg | |
| Magnesium | 34 mg | |
| Zinc | 3.2 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, whole, dried? +
Egg, whole, dried provides 592 kcal per 100 g serving.
Is Egg, whole, dried high in protein? +
Egg, whole, dried contains 48 g of protein per 100 g, which is considered high for its category.
How much calcium is in Egg, whole, dried? +
Egg, whole, dried contains 244 mg of calcium per 100 g.
What category does Egg, whole, dried belong to? +
Egg, whole, dried is classified under the Dairy category in our food database.
Does Egg, whole, dried contain common allergens? +
Egg, whole, dried may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, whole, dried? +
Egg, whole, dried provides notable amounts of Vitamin A (301 mcg), Vitamin D (8.3 mcg), Vitamin B12 (3.0 mcg) per 100 g.
Is Egg, whole, dried a good source of fiber? +
Egg, whole, dried contains 0 g of fiber per 100 g, which is low.