Cream substitute, liquid, light
USDA SR Legacy
Cream substitute, liquid, light belongs to the Dairy category. A 100 g portion provides 71 kcal of energy, 0.80 g of protein, 9.1 g of carbohydrates, and 3.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 9.1g51%
- Fat
- 3.5g44%
- Protein
- 0.8g5%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.9 µg | |
Minerals
| Potassium | 177 mg | |
| Sodium | 60 mg | |
| Calcium | 1 mg | |
| Iron | 0.6 mg | |
| Zinc | 0.1 mg | |
- dairy
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Frequently asked questions
How many calories are in Cream substitute, liquid, light? +
Cream substitute, liquid, light provides 71 kcal per 100 g serving.
Is Cream substitute, liquid, light high in protein? +
Cream substitute, liquid, light contains 0.80 g of protein per 100 g, which is considered low for its category.
How much calcium is in Cream substitute, liquid, light? +
Cream substitute, liquid, light contains 1.0 mg of calcium per 100 g.
What category does Cream substitute, liquid, light belong to? +
Cream substitute, liquid, light is classified under the Dairy category in our food database.
Does Cream substitute, liquid, light contain common allergens? +
Cream substitute, liquid, light may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cream substitute, liquid, light? +
Cream substitute, liquid, light does not provide significant amounts of the tracked vitamins per 100 g.
Is Cream substitute, liquid, light a good source of fiber? +
Cream substitute, liquid, light contains 0 g of fiber per 100 g, which is low.