Egg, goose, whole, fresh, raw
USDA SR Legacy
Egg, goose, whole, fresh, raw belongs to the Dairy category. A 100 g portion provides 185 kcal of energy, 14 g of protein, 1.4 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (210 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.35g3%
- Fat
- 13.27g66%
- Protein
- 13.87g31%
Vitamins
| Vitamin A | 187 µg | |
| Vitamin D | 1.7 µg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 76 µg | |
| Vitamin B12 | 5.1 µg | |
Minerals
| Potassium | 210 mg | |
| Sodium | 138 mg | |
| Calcium | 60 mg | |
| Iron | 3.6 mg | |
| Magnesium | 16 mg | |
| Zinc | 1.3 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, goose, whole, fresh, raw? +
Egg, goose, whole, fresh, raw provides 185 kcal per 100 g serving.
Is Egg, goose, whole, fresh, raw high in protein? +
Egg, goose, whole, fresh, raw contains 14 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg, goose, whole, fresh, raw? +
Egg, goose, whole, fresh, raw contains 60 mg of calcium per 100 g.
What category does Egg, goose, whole, fresh, raw belong to? +
Egg, goose, whole, fresh, raw is classified under the Dairy category in our food database.
Does Egg, goose, whole, fresh, raw contain common allergens? +
Egg, goose, whole, fresh, raw may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, goose, whole, fresh, raw? +
Egg, goose, whole, fresh, raw provides notable amounts of Vitamin A (187 mcg), Vitamin D (1.7 mcg), Vitamin B12 (5.1 mcg) per 100 g.
Is Egg, goose, whole, fresh, raw a good source of fiber? +
Egg, goose, whole, fresh, raw contains 0 g of fiber per 100 g, which is low.