Cream, fluid, light (coffee cream or table cream)
USDA SR Legacy
Cream, fluid, light (coffee cream or table cream) belongs to the Dairy category. A 100 g portion provides 195 kcal of energy, 3.0 g of protein, 3.7 g of carbohydrates, and 19 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.66g7%
- Fat
- 19.1g87%
- Protein
- 2.96g6%
Vitamins
| Vitamin A | 120 µg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 1.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 136 mg | |
| Sodium | 72 mg | |
| Calcium | 91 mg | |
| Iron | 0.1 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.3 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cream, fluid, light (coffee cream or table cream)? +
Cream, fluid, light (coffee cream or table cream) provides 195 kcal per 100 g serving.
Is Cream, fluid, light (coffee cream or table cream) high in protein? +
Cream, fluid, light (coffee cream or table cream) contains 3.0 g of protein per 100 g, which is considered low for its category.
How much calcium is in Cream, fluid, light (coffee cream or table cream)? +
Cream, fluid, light (coffee cream or table cream) contains 91 mg of calcium per 100 g.
What category does Cream, fluid, light (coffee cream or table cream) belong to? +
Cream, fluid, light (coffee cream or table cream) is classified under the Dairy category in our food database.
Does Cream, fluid, light (coffee cream or table cream) contain common allergens? +
Cream, fluid, light (coffee cream or table cream) may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cream, fluid, light (coffee cream or table cream)? +
Cream, fluid, light (coffee cream or table cream) provides notable amounts of Vitamin A (120 mcg), Vitamin D (1.1 mcg) per 100 g.
Is Cream, fluid, light (coffee cream or table cream) a good source of fiber? +
Cream, fluid, light (coffee cream or table cream) contains 0 g of fiber per 100 g, which is low.