Egg white, raw, fresh
USDA SR Legacy
Egg white, raw, fresh belongs to the Dairy category. A 100 g portion provides 52 kcal of energy, 11 g of protein, 0.73 g of carbohydrates, and 0.17 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.73g6%
- Fat
- 0.17g3%
- Protein
- 10.9g91%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 163 mg | |
| Sodium | 166 mg | |
| Calcium | 7 mg | |
| Iron | 0.1 mg | |
| Magnesium | 11 mg | |
| Zinc | 0 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg white, raw, fresh? +
Egg white, raw, fresh provides 52 kcal per 100 g serving.
Is Egg white, raw, fresh high in protein? +
Egg white, raw, fresh contains 11 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg white, raw, fresh? +
Egg white, raw, fresh contains 7.0 mg of calcium per 100 g.
What category does Egg white, raw, fresh belong to? +
Egg white, raw, fresh is classified under the Dairy category in our food database.
Does Egg white, raw, fresh contain common allergens? +
Egg white, raw, fresh may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg white, raw, fresh? +
Egg white, raw, fresh does not provide significant amounts of the tracked vitamins per 100 g.
Is Egg white, raw, fresh a good source of fiber? +
Egg white, raw, fresh contains 0 g of fiber per 100 g, which is low.