259 alimentos
Mariscos
Omega-3 · Protein · Selenium
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Bígaro, cocido al vapor
Calories275kcal
Protein
47.68 g
Carbs
15.52 g
Fiber
0 g
Bígaro, crudo
Calories137kcal
Protein
23.84 g
Carbs
7.76 g
Fiber
0 g
Calamar, varias especies, crudo
Calories92kcal
Protein
15.58 g
Carbs
3.08 g
Fiber
0 g
Calamar, varias especies, frito
Calories175kcal
Protein
17.94 g
Carbs
7.79 g
Fiber
0 g
Caracoles, crudos
Calories90kcal
Protein
16.1 g
Carbs
2 g
Fiber
0 g
Vieiras de bahía y mar, cocidas al vapor
Calories111kcal
Protein
20.54 g
Carbs
5.41 g
Fiber
0 g
Vieiras de imitación (surimi)
Calories99kcal
Protein
12.77 g
Carbs
10.62 g
Fiber
0 g
Vieiras, varias especies, crudas
Calories69kcal
Protein
12.06 g
Carbs
3.18 g
Fiber
0 g
Vieiras, varias especies, empanadas y fritas
Calories216kcal
Protein
18.07 g
Carbs
10.13 g
Fiber
— g