| 1 | Corn bran, crude | 79 g |
| 2 | Gums, seed gums (includes locust bean, guar) | 77.3 g |
| 3 | Fungi, cloud ears, dried | 70.1 g |
| 4 | Baobab Powder | 44.5 g |
| 5 | Cereals, ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran | 41.3 g |
| 6 | Carob flour | 39.8 g |
| 7 | Cocoa, dry powder, unsweetened | 37 g |
| 8 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 33.9 g |
| 9 | Cocoa, dry powder, unsweetened, processed with alkali | 29.8 g |
| 10 | Leavening Agents, Yeast, Baker's, Active Dry | 26.9 g |
| 11 | Chives, freeze-dried | 26.2 g |
| 12 | Hyacinth beans, mature seeds, raw | 25.6 g |
| 13 | Beans, French, Mature Seeds, Raw | 25.2 g |
| 14 | Beans, yellow, mature seeds, raw | 25.1 g |
| 15 | Broad beans (fava beans), mature seeds, raw | 25 g |
| 16 | Beans, kidney, all types, mature seeds, raw | 24.9 g |
| 17 | Beans, kidney, California red, mature seeds, raw | 24.9 g |
| 18 | Beans, kidney, royal red, mature seeds, raw | 24.9 g |
| 19 | Beans, small white, mature seeds, raw | 24.9 g |
| 20 | Beans, Cranberry (Roman), Mature Seeds, Raw | 24.7 g |
| 21 | Carrot, dehydrated | 23.6 g |
| 22 | Beverages, coffee substitute, cereal grain beverage, powder | 23.3 g |
| 23 | Crackers, rye wafers, plain | 22.9 g |
| 24 | Formulated bar, high fiber, chewy, oats and chocolate | 22.5 g |
| 25 | Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber | 22.3 g |
| 26 | Crackers, rye wafers, seasoned | 20.9 g |
| 27 | Lima Beans, Thin-Seeded (Baby), Mature Seeds, Raw | 20.6 g |
| 28 | Corn, dried, yellow (Northern Plains Indians) | 20.5 g |
| 29 | Cereals, ready-to-eat, Uncle Sam cereal | 20.3 g |
| 30 | Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) | 20.2 g |
| 31 | Chokecherries, raw, pitted (Northern Plains Indians) | 20 g |
| 32 | Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa | 20 g |
| 33 | Lima Beans, Large, Mature Seeds, Raw | 19 g |
| 34 | Lupins, Mature Seeds, Raw | 18.9 g |
| 35 | Cereals, ready-to-eat, Barbara's Puffins, original | 18.5 g |
| 36 | Cereals, ready-to-eat, Post Bran Flakes | 18.3 g |
| 37 | Mungo Beans, Mature Seeds, Raw | 18.3 g |
| 38 | Unilever SlimFast shake mix, high protein whey, powder, 3-2-1 Plan | 18.2 g |
| 39 | Baking Chocolate, Unsweetened, Liquid | 18.1 g |
| 40 | Unilever SlimFast shake mix, powder, 3-2-1 Plan | 18.1 g |
| 41 | Meat Extender | 17.5 g |
| 42 | Barley, Hulled | 17.3 g |
| 43 | Chokecherries, raw, pitted (Shoshone-Bannock) | 17 g |
| 44 | Cereals, ready-to-eat, Ralston enriched wheat bran flakes | 16.9 g |
| 45 | Baking Chocolate, Unsweetened, Squares | 16.6 g |
| 46 | Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes | 16.6 g |
| 47 | Corn, white, steamed (Navajo) | 16.6 g |
| 48 | Crackers, crispbread, rye | 16.5 g |
| 49 | Mung Beans, Mature Seeds, Raw | 16.3 g |
| 50 | Mary's Gone Crackers Original Crackers, Organic, Gluten Free | 16.2 g |