Mung Beans, Mature Seeds, Raw
USDA SR Legacy
Mung Beans, Mature Seeds, Raw belongs to the Legumes category. A 100 g portion provides 347 kcal of energy, 24 g of protein, 63 g of carbohydrates, and 1.1 g of fat.
It is a notable source of dietary fiber (16 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 62.62g70%
- Fat
- 1.15g3%
- Protein
- 23.86g27%
Vitamins
| Vitamin A | 6 µg | |
| Vitamin C | 4.8 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 9 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 625 µg | |
Minerals
| Potassium | 1,246 mg | |
| Sodium | 15 mg | |
| Calcium | 132 mg | |
| Iron | 6.7 mg | |
| Magnesium | 189 mg | |
| Zinc | 2.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Mung Beans, Mature Seeds, Raw? +
Mung Beans, Mature Seeds, Raw provides 347 kcal per 100 g serving.
Is Mung Beans, Mature Seeds, Raw high in protein? +
Mung Beans, Mature Seeds, Raw contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Mung Beans, Mature Seeds, Raw? +
Mung Beans, Mature Seeds, Raw contains 6.7 mg of iron per 100 g.
What category does Mung Beans, Mature Seeds, Raw belong to? +
Mung Beans, Mature Seeds, Raw is classified under the Legumes category in our food database.
Does Mung Beans, Mature Seeds, Raw contain common allergens? +
Based on USDA data, Mung Beans, Mature Seeds, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mung Beans, Mature Seeds, Raw? +
Mung Beans, Mature Seeds, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Mung Beans, Mature Seeds, Raw a good source of fiber? +
Mung Beans, Mature Seeds, Raw contains 16 g of fiber per 100 g, which is high.