waffle.wiki
food & nutrition
Legumes · per 100 g

Broad beans (fava beans), mature seeds, raw

USDA SR Legacy

Calories
341 kcal
Protein
26.12 g
Fiber
25 g
Category
Legumes

Broad beans (fava beans), mature seeds, raw belongs to the Legumes category. A 100 g portion provides 341 kcal of energy, 26 g of protein, 58 g of carbohydrates, and 1.5 g of fat.

It is a notable source of dietary fiber (25 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
58.29g
66%
Fat
1.53g
4%
Protein
26.12g
30%

Vitamins

Vitamin A 3 µg
0%
Vitamin C 1.4 mg
2%
Vitamin E 0.1 mg
0%
Vitamin K 9 µg
8%
Vitamin B6 0.4 mg
22%
Folate (B9) 423 µg
106%

Minerals

Potassium 1,062 mg
23%
Sodium 13 mg
1%
Calcium 103 mg
8%
Iron 6.7 mg
37%
Magnesium 192 mg
46%
Zinc 3.1 mg
29%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon Bits, Meatless

Calories 476 kcal

Bacon, Meatless

Calories 309 kcal

Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt

Calories 128 kcal

Beans, Adzuki, Mature Seeds, Canned, Sweetened

Calories 237 kcal
FAQ

Frequently asked questions

How many calories are in Broad beans (fava beans), mature seeds, raw? +

Broad beans (fava beans), mature seeds, raw provides 341 kcal per 100 g serving.

Is Broad beans (fava beans), mature seeds, raw high in protein? +

Broad beans (fava beans), mature seeds, raw contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Broad beans (fava beans), mature seeds, raw? +

Broad beans (fava beans), mature seeds, raw contains 6.7 mg of iron per 100 g.

What category does Broad beans (fava beans), mature seeds, raw belong to? +

Broad beans (fava beans), mature seeds, raw is classified under the Legumes category in our food database.

Does Broad beans (fava beans), mature seeds, raw contain common allergens? +

Based on USDA data, Broad beans (fava beans), mature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Broad beans (fava beans), mature seeds, raw? +

Broad beans (fava beans), mature seeds, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Broad beans (fava beans), mature seeds, raw a good source of fiber? +

Broad beans (fava beans), mature seeds, raw contains 25 g of fiber per 100 g, which is high.