Carob flour
USDA SR Legacy
Carob flour belongs to the Legumes category. A 100 g portion provides 222 kcal of energy, 4.6 g of protein, 89 g of carbohydrates, and 0.65 g of fat.
It is a notable source of dietary fiber (40 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 88.88g94%
- Fat
- 0.65g2%
- Protein
- 4.62g5%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 29 µg | |
Minerals
| Potassium | 827 mg | |
| Sodium | 35 mg | |
| Calcium | 348 mg | |
| Iron | 2.9 mg | |
| Magnesium | 54 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Carob flour? +
Carob flour provides 222 kcal per 100 g serving.
Is Carob flour high in protein? +
Carob flour contains 4.6 g of protein per 100 g, which is considered low for its category.
How much iron is in Carob flour? +
Carob flour contains 2.9 mg of iron per 100 g.
What category does Carob flour belong to? +
Carob flour is classified under the Legumes category in our food database.
Does Carob flour contain common allergens? +
Based on USDA data, Carob flour does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Carob flour? +
Carob flour does not provide significant amounts of the tracked vitamins per 100 g.
Is Carob flour a good source of fiber? +
Carob flour contains 40 g of fiber per 100 g, which is high.