Crackers, rye wafers, seasoned
USDA SR Legacy
Crackers, rye wafers, seasoned belongs to the Bakery category. A 100 g portion provides 381 kcal of energy, 9.0 g of protein, 74 g of carbohydrates, and 9.2 g of fat.
It is a notable source of dietary fiber (21 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 73.8g71%
- Fat
- 9.2g20%
- Protein
- 9g9%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 52 µg | |
Minerals
| Potassium | 454 mg | |
| Sodium | 887 mg | |
| Calcium | 44 mg | |
| Iron | 3 mg | |
| Magnesium | 106 mg | |
| Zinc | 2.6 mg | |
- gluten
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Frequently asked questions
How many calories are in Crackers, rye wafers, seasoned? +
Crackers, rye wafers, seasoned provides 381 kcal per 100 g serving.
Is Crackers, rye wafers, seasoned high in protein? +
Crackers, rye wafers, seasoned contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, rye wafers, seasoned? +
Crackers, rye wafers, seasoned contains 887 mg of sodium per 100 g.
What category does Crackers, rye wafers, seasoned belong to? +
Crackers, rye wafers, seasoned is classified under the Bakery category in our food database.
Does Crackers, rye wafers, seasoned contain common allergens? +
Crackers, rye wafers, seasoned may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, rye wafers, seasoned? +
Crackers, rye wafers, seasoned does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, rye wafers, seasoned a good source of fiber? +
Crackers, rye wafers, seasoned contains 21 g of fiber per 100 g, which is high.