Lima Beans, Large, Mature Seeds, Raw
USDA SR Legacy
Lima Beans, Large, Mature Seeds, Raw belongs to the Legumes category. A 100 g portion provides 338 kcal of energy, 21 g of protein, 63 g of carbohydrates, and 0.69 g of fat.
It is a notable source of dietary fiber (19 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 63.38g73%
- Fat
- 0.69g2%
- Protein
- 21.46g25%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin K | 6 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 395 µg | |
Minerals
| Potassium | 1,724 mg | |
| Sodium | 18 mg | |
| Calcium | 81 mg | |
| Iron | 7.5 mg | |
| Magnesium | 224 mg | |
| Zinc | 2.8 mg | |
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Frequently asked questions
How many calories are in Lima Beans, Large, Mature Seeds, Raw? +
Lima Beans, Large, Mature Seeds, Raw provides 338 kcal per 100 g serving.
Is Lima Beans, Large, Mature Seeds, Raw high in protein? +
Lima Beans, Large, Mature Seeds, Raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Lima Beans, Large, Mature Seeds, Raw? +
Lima Beans, Large, Mature Seeds, Raw contains 7.5 mg of iron per 100 g.
What category does Lima Beans, Large, Mature Seeds, Raw belong to? +
Lima Beans, Large, Mature Seeds, Raw is classified under the Legumes category in our food database.
Does Lima Beans, Large, Mature Seeds, Raw contain common allergens? +
Based on USDA data, Lima Beans, Large, Mature Seeds, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lima Beans, Large, Mature Seeds, Raw? +
Lima Beans, Large, Mature Seeds, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Lima Beans, Large, Mature Seeds, Raw a good source of fiber? +
Lima Beans, Large, Mature Seeds, Raw contains 19 g of fiber per 100 g, which is high.