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Processed · per 100 g

Chokecherries, raw, pitted (Shoshone-Bannock)

USDA SR Legacy

Calories
156 kcal
Protein
2.89 g
Fiber
17 g
Category
Processed

Chokecherries, raw, pitted (Shoshone-Bannock) belongs to the Processed category. A 100 g portion provides 156 kcal of energy, 2.9 g of protein, 34 g of carbohydrates, and 0.98 g of fat.

It is a notable source of dietary fiber (17 g per 100 g), which supports digestive health.

Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.

Carbs
33.88g
87%
Fat
0.98g
6%
Protein
2.89g
7%

Vitamins

Vitamin A 2 µg
0%
Vitamin C 0.7 mg
1%
Vitamin E 0.8 mg
5%
Vitamin K 29.3 µg
24%
Vitamin B6 0.2 mg
11%
Folate (B9) 10 µg
3%

Minerals

Potassium 309 mg
7%
Sodium 2 mg
0%
Calcium 40 mg
3%
Iron 0.4 mg
2%
Magnesium 21 mg
5%
Zinc 0.2 mg
2%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Chokecherries, raw, pitted (Shoshone-Bannock)? +

Chokecherries, raw, pitted (Shoshone-Bannock) provides 156 kcal per 100 g serving.

Is Chokecherries, raw, pitted (Shoshone-Bannock) high in protein? +

Chokecherries, raw, pitted (Shoshone-Bannock) contains 2.9 g of protein per 100 g, which is considered low for its category.

How much sodium is in Chokecherries, raw, pitted (Shoshone-Bannock)? +

Chokecherries, raw, pitted (Shoshone-Bannock) contains 2.0 mg of sodium per 100 g.

What category does Chokecherries, raw, pitted (Shoshone-Bannock) belong to? +

Chokecherries, raw, pitted (Shoshone-Bannock) is classified under the Processed category in our food database.

Does Chokecherries, raw, pitted (Shoshone-Bannock) contain common allergens? +

Based on USDA data, Chokecherries, raw, pitted (Shoshone-Bannock) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chokecherries, raw, pitted (Shoshone-Bannock)? +

Chokecherries, raw, pitted (Shoshone-Bannock) does not provide significant amounts of the tracked vitamins per 100 g.

Is Chokecherries, raw, pitted (Shoshone-Bannock) a good source of fiber? +

Chokecherries, raw, pitted (Shoshone-Bannock) contains 17 g of fiber per 100 g, which is high.