Beans, kidney, royal red, mature seeds, raw
USDA SR Legacy
Beans, kidney, royal red, mature seeds, raw belongs to the Legumes category. A 100 g portion provides 329 kcal of energy, 25 g of protein, 58 g of carbohydrates, and 0.45 g of fat.
It is a notable source of dietary fiber (25 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 58.33g69%
- Fat
- 0.45g1%
- Protein
- 25.33g30%
Vitamins
| Vitamin C | 4.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 393 µg | |
Minerals
| Potassium | 1,346 mg | |
| Sodium | 13 mg | |
| Calcium | 131 mg | |
| Iron | 8.7 mg | |
| Magnesium | 138 mg | |
| Zinc | 2.7 mg | |
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Frequently asked questions
How many calories are in Beans, kidney, royal red, mature seeds, raw? +
Beans, kidney, royal red, mature seeds, raw provides 329 kcal per 100 g serving.
Is Beans, kidney, royal red, mature seeds, raw high in protein? +
Beans, kidney, royal red, mature seeds, raw contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Beans, kidney, royal red, mature seeds, raw? +
Beans, kidney, royal red, mature seeds, raw contains 8.7 mg of iron per 100 g.
What category does Beans, kidney, royal red, mature seeds, raw belong to? +
Beans, kidney, royal red, mature seeds, raw is classified under the Legumes category in our food database.
Does Beans, kidney, royal red, mature seeds, raw contain common allergens? +
Based on USDA data, Beans, kidney, royal red, mature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, kidney, royal red, mature seeds, raw? +
Beans, kidney, royal red, mature seeds, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, kidney, royal red, mature seeds, raw a good source of fiber? +
Beans, kidney, royal red, mature seeds, raw contains 25 g of fiber per 100 g, which is high.