Beans, kidney, California red, mature seeds, raw
USDA SR Legacy
Beans, kidney, California red, mature seeds, raw belongs to the Legumes category. A 100 g portion provides 330 kcal of energy, 24 g of protein, 60 g of carbohydrates, and 0.25 g of fat.
It is a notable source of dietary fiber (25 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 59.8g71%
- Fat
- 0.25g1%
- Protein
- 24.37g29%
Vitamins
| Vitamin C | 4.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 394 µg | |
Minerals
| Potassium | 1,490 mg | |
| Sodium | 11 mg | |
| Calcium | 195 mg | |
| Iron | 9.4 mg | |
| Magnesium | 160 mg | |
| Zinc | 2.6 mg | |
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Frequently asked questions
How many calories are in Beans, kidney, California red, mature seeds, raw? +
Beans, kidney, California red, mature seeds, raw provides 330 kcal per 100 g serving.
Is Beans, kidney, California red, mature seeds, raw high in protein? +
Beans, kidney, California red, mature seeds, raw contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Beans, kidney, California red, mature seeds, raw? +
Beans, kidney, California red, mature seeds, raw contains 9.3 mg of iron per 100 g.
What category does Beans, kidney, California red, mature seeds, raw belong to? +
Beans, kidney, California red, mature seeds, raw is classified under the Legumes category in our food database.
Does Beans, kidney, California red, mature seeds, raw contain common allergens? +
Based on USDA data, Beans, kidney, California red, mature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, kidney, California red, mature seeds, raw? +
Beans, kidney, California red, mature seeds, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, kidney, California red, mature seeds, raw a good source of fiber? +
Beans, kidney, California red, mature seeds, raw contains 25 g of fiber per 100 g, which is high.