Gums, seed gums (includes locust bean, guar)
USDA SR Legacy
Gums, seed gums (includes locust bean, guar) belongs to the Snacks category. A 100 g portion provides 332 kcal of energy, 4.6 g of protein, 77 g of carbohydrates, and 0.50 g of fat.
It is a notable source of dietary fiber (77 g per 100 g), which supports digestive health.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 77.3g93%
- Fat
- 0.5g1%
- Protein
- 4.6g6%
Vitamins
Minerals
| Sodium | 125 mg | |
| Calcium | 294 mg | |
Related Foods
Frequently asked questions
How many calories are in Gums, seed gums (includes locust bean, guar)? +
Gums, seed gums (includes locust bean, guar) provides 332 kcal per 100 g serving.
Is Gums, seed gums (includes locust bean, guar) high in protein? +
Gums, seed gums (includes locust bean, guar) contains 4.6 g of protein per 100 g, which is considered low for its category.
How much sodium is in Gums, seed gums (includes locust bean, guar)? +
Gums, seed gums (includes locust bean, guar) contains 125 mg of sodium per 100 g.
What category does Gums, seed gums (includes locust bean, guar) belong to? +
Gums, seed gums (includes locust bean, guar) is classified under the Snacks category in our food database.
Does Gums, seed gums (includes locust bean, guar) contain common allergens? +
Based on USDA data, Gums, seed gums (includes locust bean, guar) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Gums, seed gums (includes locust bean, guar)? +
Gums, seed gums (includes locust bean, guar) does not provide significant amounts of the tracked vitamins per 100 g.
Is Gums, seed gums (includes locust bean, guar) a good source of fiber? +
Gums, seed gums (includes locust bean, guar) contains 77 g of fiber per 100 g, which is high.