Corn bran, crude
USDA SR Legacy
Corn bran, crude belongs to the Grains category. A 100 g portion provides 224 kcal of energy, 8.4 g of protein, 86 g of carbohydrates, and 0.92 g of fat.
It is a notable source of dietary fiber (79 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 85.64g89%
- Fat
- 0.92g2%
- Protein
- 8.36g9%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 4 µg | |
Minerals
| Potassium | 44 mg | |
| Sodium | 7 mg | |
| Calcium | 42 mg | |
| Iron | 2.8 mg | |
| Magnesium | 64 mg | |
| Zinc | 1.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Corn bran, crude? +
Corn bran, crude provides 224 kcal per 100 g serving.
Is Corn bran, crude high in protein? +
Corn bran, crude contains 8.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Corn bran, crude? +
Corn bran, crude contains 44 mg of potassium per 100 g.
What category does Corn bran, crude belong to? +
Corn bran, crude is classified under the Grains category in our food database.
Does Corn bran, crude contain common allergens? +
Based on USDA data, Corn bran, crude does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn bran, crude? +
Corn bran, crude does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn bran, crude a good source of fiber? +
Corn bran, crude contains 79 g of fiber per 100 g, which is high.