Cereals, ready-to-eat, Post Bran Flakes
USDA SR Legacy
Cereals, ready-to-eat, Post Bran Flakes belongs to the Grains category. A 100 g portion provides 328 kcal of energy, 9.9 g of protein, 81 g of carbohydrates, and 2.1 g of fat.
It is a notable source of dietary fiber (18 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 80.5g85%
- Fat
- 2.1g5%
- Protein
- 9.9g10%
Vitamins
| Vitamin A | 749 µg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,120 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 533 mg | |
| Sodium | 540 mg | |
| Calcium | 44 mg | |
| Iron | 28 mg | |
| Magnesium | 229 mg | |
| Zinc | 5 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Bran Flakes? +
Cereals, ready-to-eat, Post Bran Flakes provides 328 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Bran Flakes high in protein? +
Cereals, ready-to-eat, Post Bran Flakes contains 9.9 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Bran Flakes? +
Cereals, ready-to-eat, Post Bran Flakes contains 533 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Bran Flakes belong to? +
Cereals, ready-to-eat, Post Bran Flakes is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Bran Flakes contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Bran Flakes does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Bran Flakes? +
Cereals, ready-to-eat, Post Bran Flakes provides notable amounts of Vitamin A (749 mcg), Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Bran Flakes a good source of fiber? +
Cereals, ready-to-eat, Post Bran Flakes contains 18 g of fiber per 100 g, which is high.