Mungo Beans, Mature Seeds, Raw
USDA SR Legacy
Mungo Beans, Mature Seeds, Raw belongs to the Legumes category. A 100 g portion provides 341 kcal of energy, 25 g of protein, 59 g of carbohydrates, and 1.6 g of fat.
It is a notable source of dietary fiber (18 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 58.99g67%
- Fat
- 1.64g4%
- Protein
- 25.21g29%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 216 µg | |
Minerals
| Potassium | 983 mg | |
| Sodium | 38 mg | |
| Calcium | 138 mg | |
| Iron | 7.6 mg | |
| Magnesium | 267 mg | |
| Zinc | 3.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Mungo Beans, Mature Seeds, Raw? +
Mungo Beans, Mature Seeds, Raw provides 341 kcal per 100 g serving.
Is Mungo Beans, Mature Seeds, Raw high in protein? +
Mungo Beans, Mature Seeds, Raw contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Mungo Beans, Mature Seeds, Raw? +
Mungo Beans, Mature Seeds, Raw contains 7.6 mg of iron per 100 g.
What category does Mungo Beans, Mature Seeds, Raw belong to? +
Mungo Beans, Mature Seeds, Raw is classified under the Legumes category in our food database.
Does Mungo Beans, Mature Seeds, Raw contain common allergens? +
Based on USDA data, Mungo Beans, Mature Seeds, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mungo Beans, Mature Seeds, Raw? +
Mungo Beans, Mature Seeds, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Mungo Beans, Mature Seeds, Raw a good source of fiber? +
Mungo Beans, Mature Seeds, Raw contains 18 g of fiber per 100 g, which is high.