Hyacinth beans, mature seeds, raw
USDA SR Legacy
Hyacinth beans, mature seeds, raw belongs to the Legumes category. A 100 g portion provides 344 kcal of energy, 24 g of protein, 61 g of carbohydrates, and 1.7 g of fat.
It is a notable source of dietary fiber (26 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 60.74g69%
- Fat
- 1.69g4%
- Protein
- 23.9g27%
Vitamins
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 23 µg | |
Minerals
| Potassium | 1,235 mg | |
| Sodium | 21 mg | |
| Calcium | 130 mg | |
| Iron | 5.1 mg | |
| Magnesium | 283 mg | |
| Zinc | 9.3 mg | |
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Frequently asked questions
How many calories are in Hyacinth beans, mature seeds, raw? +
Hyacinth beans, mature seeds, raw provides 344 kcal per 100 g serving.
Is Hyacinth beans, mature seeds, raw high in protein? +
Hyacinth beans, mature seeds, raw contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Hyacinth beans, mature seeds, raw? +
Hyacinth beans, mature seeds, raw contains 5.1 mg of iron per 100 g.
What category does Hyacinth beans, mature seeds, raw belong to? +
Hyacinth beans, mature seeds, raw is classified under the Legumes category in our food database.
Does Hyacinth beans, mature seeds, raw contain common allergens? +
Based on USDA data, Hyacinth beans, mature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hyacinth beans, mature seeds, raw? +
Hyacinth beans, mature seeds, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Hyacinth beans, mature seeds, raw a good source of fiber? +
Hyacinth beans, mature seeds, raw contains 26 g of fiber per 100 g, which is high.