Carrot, dehydrated
USDA SR Legacy
Carrot, dehydrated belongs to the Vegetables category. A 100 g portion provides 341 kcal of energy, 8.1 g of protein, 80 g of carbohydrates, and 1.5 g of fat.
It is a notable source of dietary fiber (24 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 79.57g87%
- Fat
- 1.49g4%
- Protein
- 8.1g9%
Vitamins
| Vitamin A | 3,423 µg | |
| Vitamin C | 14.6 mg | |
| Vitamin E | 5.5 mg | |
| Vitamin K | 108 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 55 µg | |
Minerals
| Potassium | 2,540 mg | |
| Sodium | 275 mg | |
| Calcium | 212 mg | |
| Iron | 3.9 mg | |
| Magnesium | 118 mg | |
| Zinc | 1.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Carrot, dehydrated? +
Carrot, dehydrated provides 341 kcal per 100 g serving.
Is Carrot, dehydrated high in protein? +
Carrot, dehydrated contains 8.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Carrot, dehydrated? +
Carrot, dehydrated contains 2540 mg of potassium per 100 g.
What category does Carrot, dehydrated belong to? +
Carrot, dehydrated is classified under the Vegetables category in our food database.
Does Carrot, dehydrated contain common allergens? +
Based on USDA data, Carrot, dehydrated does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Carrot, dehydrated? +
Carrot, dehydrated provides notable amounts of Vitamin A (3423 mcg), Vitamin C (15 mg) per 100 g.
Is Carrot, dehydrated a good source of fiber? +
Carrot, dehydrated contains 24 g of fiber per 100 g, which is high.