Barley, Hulled
USDA SR Legacy
Barley, Hulled belongs to the Grains category. A 100 g portion provides 354 kcal of energy, 12 g of protein, 73 g of carbohydrates, and 2.3 g of fat.
It is a notable source of dietary fiber (17 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 73.48g81%
- Fat
- 2.3g6%
- Protein
- 12.48g14%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 19 µg | |
Minerals
| Potassium | 452 mg | |
| Sodium | 12 mg | |
| Calcium | 33 mg | |
| Iron | 3.6 mg | |
| Magnesium | 133 mg | |
| Zinc | 2.8 mg | |
- gluten
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Frequently asked questions
How many calories are in Barley, Hulled? +
Barley, Hulled provides 354 kcal per 100 g serving.
Is Barley, Hulled high in protein? +
Barley, Hulled contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Barley, Hulled? +
Barley, Hulled contains 452 mg of potassium per 100 g.
What category does Barley, Hulled belong to? +
Barley, Hulled is classified under the Grains category in our food database.
Does Barley, Hulled contain common allergens? +
Barley, Hulled may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Barley, Hulled? +
Barley, Hulled does not provide significant amounts of the tracked vitamins per 100 g.
Is Barley, Hulled a good source of fiber? +
Barley, Hulled contains 17 g of fiber per 100 g, which is high.