Meat Extender
USDA SR Legacy
Meat Extender belongs to the Legumes category. A 100 g portion provides 311 kcal of energy, 42 g of protein, 35 g of carbohydrates, and 3.0 g of fat.
It is a notable source of dietary fiber (18 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 34.71g42%
- Fat
- 2.97g8%
- Protein
- 41.71g50%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin B6 | 1.3 mg | |
| Folate (B9) | 198 µg | |
| Vitamin B12 | 6 µg | |
Minerals
| Potassium | 1,902 mg | |
| Sodium | 10 mg | |
| Calcium | 204 mg | |
| Iron | 12 mg | |
| Magnesium | 216 mg | |
| Zinc | 2.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Meat Extender? +
Meat Extender provides 311 kcal per 100 g serving.
Is Meat Extender high in protein? +
Meat Extender contains 42 g of protein per 100 g, which is considered high for its category.
How much iron is in Meat Extender? +
Meat Extender contains 12 mg of iron per 100 g.
What category does Meat Extender belong to? +
Meat Extender is classified under the Legumes category in our food database.
Does Meat Extender contain common allergens? +
Based on USDA data, Meat Extender does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Meat Extender? +
Meat Extender provides notable amounts of Vitamin B12 (6.0 mcg) per 100 g.
Is Meat Extender a good source of fiber? +
Meat Extender contains 18 g of fiber per 100 g, which is high.