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Legumes · per 100 g

Beans, Cranberry (Roman), Mature Seeds, Raw

USDA SR Legacy

Calories
335 kcal
Protein
23.03 g
Fiber
24.7 g
Category
Legumes

Beans, Cranberry (Roman), Mature Seeds, Raw belongs to the Legumes category. A 100 g portion provides 335 kcal of energy, 23 g of protein, 60 g of carbohydrates, and 1.2 g of fat.

It is a notable source of dietary fiber (25 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
60.05g
70%
Fat
1.23g
3%
Protein
23.03g
27%

Vitamins

Vitamin B6 0.3 mg
18%
Folate (B9) 604 µg
151%

Minerals

Potassium 1,332 mg
28%
Sodium 6 mg
0%
Calcium 127 mg
10%
Iron 5 mg
28%
Magnesium 156 mg
37%
Zinc 3.6 mg
33%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Bacon, Meatless

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Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt

Calories 128 kcal

Beans, Adzuki, Mature Seeds, Canned, Sweetened

Calories 237 kcal
FAQ

Frequently asked questions

How many calories are in Beans, Cranberry (Roman), Mature Seeds, Raw? +

Beans, Cranberry (Roman), Mature Seeds, Raw provides 335 kcal per 100 g serving.

Is Beans, Cranberry (Roman), Mature Seeds, Raw high in protein? +

Beans, Cranberry (Roman), Mature Seeds, Raw contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Beans, Cranberry (Roman), Mature Seeds, Raw? +

Beans, Cranberry (Roman), Mature Seeds, Raw contains 5.0 mg of iron per 100 g.

What category does Beans, Cranberry (Roman), Mature Seeds, Raw belong to? +

Beans, Cranberry (Roman), Mature Seeds, Raw is classified under the Legumes category in our food database.

Does Beans, Cranberry (Roman), Mature Seeds, Raw contain common allergens? +

Based on USDA data, Beans, Cranberry (Roman), Mature Seeds, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, Cranberry (Roman), Mature Seeds, Raw? +

Beans, Cranberry (Roman), Mature Seeds, Raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, Cranberry (Roman), Mature Seeds, Raw a good source of fiber? +

Beans, Cranberry (Roman), Mature Seeds, Raw contains 25 g of fiber per 100 g, which is high.