Beans, small white, mature seeds, raw
USDA SR Legacy
Beans, small white, mature seeds, raw belongs to the Legumes category. A 100 g portion provides 336 kcal of energy, 21 g of protein, 62 g of carbohydrates, and 1.2 g of fat.
It is a notable source of dietary fiber (25 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 62.25g72%
- Fat
- 1.18g3%
- Protein
- 21.11g25%
Vitamins
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 386 µg | |
Minerals
| Potassium | 1,542 mg | |
| Sodium | 12 mg | |
| Calcium | 173 mg | |
| Iron | 7.7 mg | |
| Magnesium | 183 mg | |
| Zinc | 2.8 mg | |
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Frequently asked questions
How many calories are in Beans, small white, mature seeds, raw? +
Beans, small white, mature seeds, raw provides 336 kcal per 100 g serving.
Is Beans, small white, mature seeds, raw high in protein? +
Beans, small white, mature seeds, raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Beans, small white, mature seeds, raw? +
Beans, small white, mature seeds, raw contains 7.7 mg of iron per 100 g.
What category does Beans, small white, mature seeds, raw belong to? +
Beans, small white, mature seeds, raw is classified under the Legumes category in our food database.
Does Beans, small white, mature seeds, raw contain common allergens? +
Based on USDA data, Beans, small white, mature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, small white, mature seeds, raw? +
Beans, small white, mature seeds, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, small white, mature seeds, raw a good source of fiber? +
Beans, small white, mature seeds, raw contains 25 g of fiber per 100 g, which is high.