Corn, dried, yellow (Northern Plains Indians)
USDA SR Legacy
Corn, dried, yellow (Northern Plains Indians) belongs to the Processed category. A 100 g portion provides 419 kcal of energy, 14 g of protein, 66 g of carbohydrates, and 11 g of fat.
It is a notable source of dietary fiber (21 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 66.27g63%
- Fat
- 10.64g23%
- Protein
- 14.48g14%
Vitamins
| Vitamin A | 13 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 1.1 mg | |
Minerals
| Potassium | 775 mg | |
| Sodium | 4 mg | |
| Calcium | 25 mg | |
| Iron | 2.6 mg | |
| Magnesium | 149 mg | |
| Zinc | 3.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Corn, dried, yellow (Northern Plains Indians)? +
Corn, dried, yellow (Northern Plains Indians) provides 419 kcal per 100 g serving.
Is Corn, dried, yellow (Northern Plains Indians) high in protein? +
Corn, dried, yellow (Northern Plains Indians) contains 14 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Corn, dried, yellow (Northern Plains Indians)? +
Corn, dried, yellow (Northern Plains Indians) contains 4.0 mg of sodium per 100 g.
What category does Corn, dried, yellow (Northern Plains Indians) belong to? +
Corn, dried, yellow (Northern Plains Indians) is classified under the Processed category in our food database.
Does Corn, dried, yellow (Northern Plains Indians) contain common allergens? +
Based on USDA data, Corn, dried, yellow (Northern Plains Indians) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, dried, yellow (Northern Plains Indians)? +
Corn, dried, yellow (Northern Plains Indians) does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, dried, yellow (Northern Plains Indians) a good source of fiber? +
Corn, dried, yellow (Northern Plains Indians) contains 21 g of fiber per 100 g, which is high.