Lupins, Mature Seeds, Raw
USDA SR Legacy
Lupins, Mature Seeds, Raw belongs to the Legumes category. A 100 g portion provides 371 kcal of energy, 36 g of protein, 40 g of carbohydrates, and 9.7 g of fat.
It is a notable source of dietary fiber (19 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 40.37g41%
- Fat
- 9.74g22%
- Protein
- 36.17g37%
Vitamins
| Vitamin C | 4.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 355 µg | |
Minerals
| Potassium | 1,013 mg | |
| Sodium | 15 mg | |
| Calcium | 176 mg | |
| Iron | 4.4 mg | |
| Magnesium | 198 mg | |
| Zinc | 4.8 mg | |
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Frequently asked questions
How many calories are in Lupins, Mature Seeds, Raw? +
Lupins, Mature Seeds, Raw provides 371 kcal per 100 g serving.
Is Lupins, Mature Seeds, Raw high in protein? +
Lupins, Mature Seeds, Raw contains 36 g of protein per 100 g, which is considered high for its category.
How much iron is in Lupins, Mature Seeds, Raw? +
Lupins, Mature Seeds, Raw contains 4.4 mg of iron per 100 g.
What category does Lupins, Mature Seeds, Raw belong to? +
Lupins, Mature Seeds, Raw is classified under the Legumes category in our food database.
Does Lupins, Mature Seeds, Raw contain common allergens? +
Based on USDA data, Lupins, Mature Seeds, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lupins, Mature Seeds, Raw? +
Lupins, Mature Seeds, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Lupins, Mature Seeds, Raw a good source of fiber? +
Lupins, Mature Seeds, Raw contains 19 g of fiber per 100 g, which is high.