Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes
USDA SR Legacy
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes belongs to the Grains category. A 100 g portion provides 350 kcal of energy, 12 g of protein, 75 g of carbohydrates, and 5.5 g of fat.
It is a notable source of dietary fiber (17 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.27g76%
- Fat
- 5.46g12%
- Protein
- 11.91g12%
Vitamins
| Vitamin E | 1.3 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 6 µg | |
Minerals
| Potassium | 501 mg | |
| Sodium | 458 mg | |
| Calcium | 55 mg | |
| Iron | 5.9 mg | |
| Magnesium | 28 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes provides 350 kcal per 100 g serving.
Is Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes high in protein? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes contains 501 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes belong to? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes a good source of fiber? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Flakes contains 17 g of fiber per 100 g, which is high.