Chives, freeze-dried
USDA SR Legacy
Chives, freeze-dried belongs to the Vegetables category. A 100 g portion provides 311 kcal of energy, 21 g of protein, 64 g of carbohydrates, and 3.5 g of fat.
It is a notable source of dietary fiber (26 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 64.29g69%
- Fat
- 3.5g8%
- Protein
- 21.2g23%
Vitamins
| Vitamin A | 3,415 µg | |
| Vitamin C | 660 mg | |
| Vitamin B6 | 2 mg | |
| Folate (B9) | 108 µg | |
Minerals
| Potassium | 2,960 mg | |
| Sodium | 70 mg | |
| Calcium | 813 mg | |
| Iron | 20 mg | |
| Magnesium | 640 mg | |
| Zinc | 5.1 mg | |
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Frequently asked questions
How many calories are in Chives, freeze-dried? +
Chives, freeze-dried provides 311 kcal per 100 g serving.
Is Chives, freeze-dried high in protein? +
Chives, freeze-dried contains 21 g of protein per 100 g, which is considered high for its category.
How much potassium is in Chives, freeze-dried? +
Chives, freeze-dried contains 2960 mg of potassium per 100 g.
What category does Chives, freeze-dried belong to? +
Chives, freeze-dried is classified under the Vegetables category in our food database.
Does Chives, freeze-dried contain common allergens? +
Based on USDA data, Chives, freeze-dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chives, freeze-dried? +
Chives, freeze-dried provides notable amounts of Vitamin A (3415 mcg), Vitamin C (660 mg) per 100 g.
Is Chives, freeze-dried a good source of fiber? +
Chives, freeze-dried contains 26 g of fiber per 100 g, which is high.