Crackers, rye wafers, plain
USDA SR Legacy
Crackers, rye wafers, plain belongs to the Bakery category. A 100 g portion provides 334 kcal of energy, 9.6 g of protein, 80 g of carbohydrates, and 0.90 g of fat.
It is a notable source of dietary fiber (23 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 80.4g87%
- Fat
- 0.9g2%
- Protein
- 9.6g10%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 5.7 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 45 µg | |
Minerals
| Potassium | 495 mg | |
| Sodium | 557 mg | |
| Calcium | 40 mg | |
| Iron | 5.9 mg | |
| Magnesium | 121 mg | |
| Zinc | 2.8 mg | |
- gluten
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Frequently asked questions
How many calories are in Crackers, rye wafers, plain? +
Crackers, rye wafers, plain provides 334 kcal per 100 g serving.
Is Crackers, rye wafers, plain high in protein? +
Crackers, rye wafers, plain contains 9.6 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, rye wafers, plain? +
Crackers, rye wafers, plain contains 557 mg of sodium per 100 g.
What category does Crackers, rye wafers, plain belong to? +
Crackers, rye wafers, plain is classified under the Bakery category in our food database.
Does Crackers, rye wafers, plain contain common allergens? +
Crackers, rye wafers, plain may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, rye wafers, plain? +
Crackers, rye wafers, plain does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, rye wafers, plain a good source of fiber? +
Crackers, rye wafers, plain contains 23 g of fiber per 100 g, which is high.