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Legumes · per 100 g

Beans, kidney, all types, mature seeds, raw

USDA SR Legacy

Calories
333 kcal
Protein
23.58 g
Fiber
24.9 g
Category
Legumes

Beans, kidney, all types, mature seeds, raw belongs to the Legumes category. A 100 g portion provides 333 kcal of energy, 24 g of protein, 60 g of carbohydrates, and 0.83 g of fat.

It is a notable source of dietary fiber (25 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
60.01g
70%
Fat
0.83g
2%
Protein
23.58g
28%

Vitamins

Vitamin C 4.5 mg
5%
Vitamin E 0.2 mg
1%
Vitamin K 19 µg
16%
Vitamin B6 0.4 mg
23%
Folate (B9) 394 µg
99%

Minerals

Potassium 1,406 mg
30%
Sodium 24 mg
1%
Calcium 143 mg
11%
Iron 8.2 mg
46%
Magnesium 140 mg
33%
Zinc 2.8 mg
25%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beans, kidney, all types, mature seeds, raw? +

Beans, kidney, all types, mature seeds, raw provides 333 kcal per 100 g serving.

Is Beans, kidney, all types, mature seeds, raw high in protein? +

Beans, kidney, all types, mature seeds, raw contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Beans, kidney, all types, mature seeds, raw? +

Beans, kidney, all types, mature seeds, raw contains 8.2 mg of iron per 100 g.

What category does Beans, kidney, all types, mature seeds, raw belong to? +

Beans, kidney, all types, mature seeds, raw is classified under the Legumes category in our food database.

Does Beans, kidney, all types, mature seeds, raw contain common allergens? +

Based on USDA data, Beans, kidney, all types, mature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, kidney, all types, mature seeds, raw? +

Beans, kidney, all types, mature seeds, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, kidney, all types, mature seeds, raw a good source of fiber? +

Beans, kidney, all types, mature seeds, raw contains 25 g of fiber per 100 g, which is high.