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Legumes · per 100 g

Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program)

USDA SR Legacy

Calories
339 kcal
Protein
21.86 g
Fiber
20.2 g
Category
Legumes

Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) belongs to the Legumes category. A 100 g portion provides 339 kcal of energy, 22 g of protein, 62 g of carbohydrates, and 1.1 g of fat.

It is a notable source of dietary fiber (20 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
62.37g
72%
Fat
1.14g
3%
Protein
21.86g
25%

Vitamins

Vitamin C 5.3 mg
6%
Vitamin E 0.2 mg
1%
Vitamin K 6 µg
5%
Vitamin B6 0.4 mg
26%
Folate (B9) 482 µg
121%

Minerals

Potassium 1,387 mg
30%
Sodium 14 mg
1%
Calcium 175 mg
13%
Iron 5.5 mg
30%
Magnesium 189 mg
45%
Zinc 2.3 mg
21%
Allergens Allergen-free
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Calories 237 kcal
FAQ

Frequently asked questions

How many calories are in Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program)? +

Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) provides 339 kcal per 100 g serving.

Is Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) high in protein? +

Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program)? +

Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) contains 5.5 mg of iron per 100 g.

What category does Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) belong to? +

Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) is classified under the Legumes category in our food database.

Does Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) contain common allergens? +

Based on USDA data, Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program)? +

Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) a good source of fiber? +

Beans, Great Northern, Mature Seeds, Raw (Includes Foods for USDA's Food Distribution Program) contains 20 g of fiber per 100 g, which is high.