Fungi, cloud ears, dried
USDA SR Legacy
Fungi, cloud ears, dried belongs to the Vegetables category. A 100 g portion provides 284 kcal of energy, 9.3 g of protein, 73 g of carbohydrates, and 0.73 g of fat.
It is a notable source of dietary fiber (70 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 73.01g87%
- Fat
- 0.73g2%
- Protein
- 9.25g11%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 38 µg | |
Minerals
| Potassium | 754 mg | |
| Sodium | 35 mg | |
| Calcium | 159 mg | |
| Iron | 5.9 mg | |
| Magnesium | 83 mg | |
| Zinc | 1.3 mg | |
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Frequently asked questions
How many calories are in Fungi, cloud ears, dried? +
Fungi, cloud ears, dried provides 284 kcal per 100 g serving.
Is Fungi, cloud ears, dried high in protein? +
Fungi, cloud ears, dried contains 9.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Fungi, cloud ears, dried? +
Fungi, cloud ears, dried contains 754 mg of potassium per 100 g.
What category does Fungi, cloud ears, dried belong to? +
Fungi, cloud ears, dried is classified under the Vegetables category in our food database.
Does Fungi, cloud ears, dried contain common allergens? +
Based on USDA data, Fungi, cloud ears, dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fungi, cloud ears, dried? +
Fungi, cloud ears, dried does not provide significant amounts of the tracked vitamins per 100 g.
Is Fungi, cloud ears, dried a good source of fiber? +
Fungi, cloud ears, dried contains 70 g of fiber per 100 g, which is high.