Corn, white, steamed (Navajo)
USDA SR Legacy
Corn, white, steamed (Navajo) belongs to the Processed category. A 100 g portion provides 386 kcal of energy, 9.7 g of protein, 75 g of carbohydrates, and 5.2 g of fat.
It is a notable source of dietary fiber (17 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 75.2g78%
- Fat
- 5.18g12%
- Protein
- 9.72g10%
Vitamins
| Vitamin K | 0.8 µg | |
| Vitamin B6 | 0.3 mg | |
Minerals
| Potassium | 532 mg | |
| Sodium | 4 mg | |
| Calcium | 14 mg | |
| Iron | 2.3 mg | |
| Magnesium | 123 mg | |
| Zinc | 3.2 mg | |
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Frequently asked questions
How many calories are in Corn, white, steamed (Navajo)? +
Corn, white, steamed (Navajo) provides 386 kcal per 100 g serving.
Is Corn, white, steamed (Navajo) high in protein? +
Corn, white, steamed (Navajo) contains 9.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Corn, white, steamed (Navajo)? +
Corn, white, steamed (Navajo) contains 4.0 mg of sodium per 100 g.
What category does Corn, white, steamed (Navajo) belong to? +
Corn, white, steamed (Navajo) is classified under the Processed category in our food database.
Does Corn, white, steamed (Navajo) contain common allergens? +
Based on USDA data, Corn, white, steamed (Navajo) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, white, steamed (Navajo)? +
Corn, white, steamed (Navajo) does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, white, steamed (Navajo) a good source of fiber? +
Corn, white, steamed (Navajo) contains 17 g of fiber per 100 g, which is high.