Chokecherries, raw, pitted (Northern Plains Indians)
USDA SR Legacy
Chokecherries, raw, pitted (Northern Plains Indians) belongs to the Processed category. A 100 g portion provides 162 kcal of energy, 3.0 g of protein, 34 g of carbohydrates, and 1.7 g of fat.
It is a notable source of dietary fiber (20 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 33.62g83%
- Fat
- 1.69g9%
- Protein
- 3.04g8%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin C | 5.5 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 21.1 µg | |
| Vitamin B6 | 0.2 mg | |
Minerals
| Potassium | 379 mg | |
| Sodium | 5 mg | |
| Calcium | 60 mg | |
| Iron | 0.7 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Chokecherries, raw, pitted (Northern Plains Indians)? +
Chokecherries, raw, pitted (Northern Plains Indians) provides 162 kcal per 100 g serving.
Is Chokecherries, raw, pitted (Northern Plains Indians) high in protein? +
Chokecherries, raw, pitted (Northern Plains Indians) contains 3.0 g of protein per 100 g, which is considered low for its category.
How much sodium is in Chokecherries, raw, pitted (Northern Plains Indians)? +
Chokecherries, raw, pitted (Northern Plains Indians) contains 5.0 mg of sodium per 100 g.
What category does Chokecherries, raw, pitted (Northern Plains Indians) belong to? +
Chokecherries, raw, pitted (Northern Plains Indians) is classified under the Processed category in our food database.
Does Chokecherries, raw, pitted (Northern Plains Indians) contain common allergens? +
Based on USDA data, Chokecherries, raw, pitted (Northern Plains Indians) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chokecherries, raw, pitted (Northern Plains Indians)? +
Chokecherries, raw, pitted (Northern Plains Indians) does not provide significant amounts of the tracked vitamins per 100 g.
Is Chokecherries, raw, pitted (Northern Plains Indians) a good source of fiber? +
Chokecherries, raw, pitted (Northern Plains Indians) contains 20 g of fiber per 100 g, which is high.