Amaranth Grain, Uncooked
USDA SR Legacy
Amaranth Grain, Uncooked belongs to the Grains category. A 100 g portion provides 371 kcal of energy, 14 g of protein, 65 g of carbohydrates, and 7.0 g of fat.
It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 65.25g69%
- Fat
- 7.02g17%
- Protein
- 13.56g14%
Vitamins
| Vitamin C | 4.2 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 82 µg | |
Minerals
| Potassium | 508 mg | |
| Sodium | 4 mg | |
| Calcium | 159 mg | |
| Iron | 7.6 mg | |
| Magnesium | 248 mg | |
| Zinc | 2.9 mg | |
Related Foods
Compare with similar foods
Frequently asked questions
How many calories are in Amaranth Grain, Uncooked? +
Amaranth Grain, Uncooked provides 371 kcal per 100 g serving.
Is Amaranth Grain, Uncooked high in protein? +
Amaranth Grain, Uncooked contains 14 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Amaranth Grain, Uncooked? +
Amaranth Grain, Uncooked contains 508 mg of potassium per 100 g.
What category does Amaranth Grain, Uncooked belong to? +
Amaranth Grain, Uncooked is classified under the Grains category in our food database.
Does Amaranth Grain, Uncooked contain common allergens? +
Based on USDA data, Amaranth Grain, Uncooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Amaranth Grain, Uncooked? +
Amaranth Grain, Uncooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Amaranth Grain, Uncooked a good source of fiber? +
Amaranth Grain, Uncooked contains 6.7 g of fiber per 100 g, which is high.