Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry
USDA SR Legacy
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry belongs to the Grains category. A 100 g portion provides 360 kcal of energy, 12 g of protein, 73 g of carbohydrates, and 1.4 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 73.19g83%
- Fat
- 1.41g4%
- Protein
- 11.6g13%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 182 µg | |
Minerals
| Potassium | 153 mg | |
| Sodium | 124 mg | |
| Calcium | 711 mg | |
| Iron | 33.4 mg | |
| Magnesium | 45 mg | |
| Zinc | 1.3 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry provides 360 kcal per 100 g serving.
Is Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry high in protein? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry contains 153 mg of potassium per 100 g.
What category does Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry belong to? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry is classified under the Grains category in our food database.
Does Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry contain common allergens? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry a good source of fiber? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry contains 4.2 g of fiber per 100 g, which is moderate.