Buckwheat groats, roasted, cooked
USDA SR Legacy
Buckwheat groats, roasted, cooked belongs to the Grains category. A 100 g portion provides 92 kcal of energy, 3.4 g of protein, 20 g of carbohydrates, and 0.62 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 19.94g81%
- Fat
- 0.62g6%
- Protein
- 3.38g14%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14 µg | |
Minerals
| Potassium | 88 mg | |
| Sodium | 4 mg | |
| Calcium | 7 mg | |
| Iron | 0.8 mg | |
| Magnesium | 51 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Buckwheat groats, roasted, cooked? +
Buckwheat groats, roasted, cooked provides 92 kcal per 100 g serving.
Is Buckwheat groats, roasted, cooked high in protein? +
Buckwheat groats, roasted, cooked contains 3.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Buckwheat groats, roasted, cooked? +
Buckwheat groats, roasted, cooked contains 88 mg of potassium per 100 g.
What category does Buckwheat groats, roasted, cooked belong to? +
Buckwheat groats, roasted, cooked is classified under the Grains category in our food database.
Does Buckwheat groats, roasted, cooked contain common allergens? +
Based on USDA data, Buckwheat groats, roasted, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Buckwheat groats, roasted, cooked? +
Buckwheat groats, roasted, cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Buckwheat groats, roasted, cooked a good source of fiber? +
Buckwheat groats, roasted, cooked contains 2.7 g of fiber per 100 g, which is moderate.