Cereals, oats, instant, fortified, maple and brown sugar, dry
USDA SR Legacy
Cereals, oats, instant, fortified, maple and brown sugar, dry belongs to the Grains category. A 100 g portion provides 386 kcal of energy, 9.3 g of protein, 77 g of carbohydrates, and 4.7 g of fat.
It is a notable source of dietary fiber (7.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.67g79%
- Fat
- 4.73g11%
- Protein
- 9.25g10%
Vitamins
| Vitamin A | 692 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 1.5 mg | |
| Folate (B9) | 240 µg | |
Minerals
| Potassium | 361 mg | |
| Sodium | 505 mg | |
| Calcium | 258 mg | |
| Iron | 10.4 mg | |
| Magnesium | 90 mg | |
| Zinc | 1.7 mg | |
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Frequently asked questions
How many calories are in Cereals, oats, instant, fortified, maple and brown sugar, dry? +
Cereals, oats, instant, fortified, maple and brown sugar, dry provides 386 kcal per 100 g serving.
Is Cereals, oats, instant, fortified, maple and brown sugar, dry high in protein? +
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 9.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, oats, instant, fortified, maple and brown sugar, dry? +
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 361 mg of potassium per 100 g.
What category does Cereals, oats, instant, fortified, maple and brown sugar, dry belong to? +
Cereals, oats, instant, fortified, maple and brown sugar, dry is classified under the Grains category in our food database.
Does Cereals, oats, instant, fortified, maple and brown sugar, dry contain common allergens? +
Based on USDA data, Cereals, oats, instant, fortified, maple and brown sugar, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, oats, instant, fortified, maple and brown sugar, dry? +
Cereals, oats, instant, fortified, maple and brown sugar, dry provides notable amounts of Vitamin A (692 mcg) per 100 g.
Is Cereals, oats, instant, fortified, maple and brown sugar, dry a good source of fiber? +
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 7.2 g of fiber per 100 g, which is high.