Cereals, oat bran, Quaker, prepared with water, with salt
USDA SR Legacy
Cereals, oat bran, Quaker, prepared with water, with salt belongs to the Grains category. A 100 g portion provides 43 kcal of energy, 2.0 g of protein, 7.5 g of carbohydrates, and 0.95 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 7.49g64%
- Fat
- 0.95g18%
- Protein
- 2.03g17%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
Minerals
| Potassium | 69 mg | |
| Sodium | 46 mg | |
| Calcium | 11 mg | |
| Iron | 1 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Cereals, oat bran, Quaker, prepared with water, with salt? +
Cereals, oat bran, Quaker, prepared with water, with salt provides 43 kcal per 100 g serving.
Is Cereals, oat bran, Quaker, prepared with water, with salt high in protein? +
Cereals, oat bran, Quaker, prepared with water, with salt contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, oat bran, Quaker, prepared with water, with salt? +
Cereals, oat bran, Quaker, prepared with water, with salt contains 69 mg of potassium per 100 g.
What category does Cereals, oat bran, Quaker, prepared with water, with salt belong to? +
Cereals, oat bran, Quaker, prepared with water, with salt is classified under the Grains category in our food database.
Does Cereals, oat bran, Quaker, prepared with water, with salt contain common allergens? +
Based on USDA data, Cereals, oat bran, Quaker, prepared with water, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, oat bran, Quaker, prepared with water, with salt? +
Cereals, oat bran, Quaker, prepared with water, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, oat bran, Quaker, prepared with water, with salt a good source of fiber? +
Cereals, oat bran, Quaker, prepared with water, with salt contains 1.7 g of fiber per 100 g, which is low.